• Lose excess weight with targeted fat loss techniques

    There are many dangerous and inneffective gimmicks about how to lose belly fat. While there's no "magic bullet" that will target abdominal fat in particular, this article will explain what causes an expanding waistline and how you can make that spare tire go away.


  • Tone your body and get leaner

    Do you want to lose weight but avoid getting the muscled bodybuilder look? You will want to focus on burning fat while building lean muscle. Be aware that some people are more prone to a muscular look, but if you use special exercises and are careful about what you eat, you can achieve that lean look.


  • Increase strength and muscle endurance

    Many people want more muscular strength whether it is for a healthy life style, competing, or any other goals. One can achieve more muscular strength obviously by working out. However, working out will have little effect if one does not have a proper diet. You also must rest for a while to add strength. These are the three simple steps to adding muscular strength, all it requires from you is dedication



Paul Rutherford - Certified Personal Trainer

"The difficult I can do - the impossible will take a little longer."

Paul Rutherford has a wealth of experience in the fitness industry spanning over 25 years. During this time he has been in several large London city centre gyms. This has enabled him to critically appraise the best and the worst aspects of fitness training. As someone who has always enjoyed helping people, he relishes one-to-one training, bringing together his sporting knowledge and his enjoyment of helping people. Theo has over 20 years of one-to-one coaching experience and a wealth of practical knowledge combined with a passion for helping others to achieve their potential.

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